- Posted
- Feb 10th 2009
- Mood
- Confused
- Music
- ....
Lobster
Nutritional value per 100 g (3.5 oz)
Energy 100 kcal 410 kJ
Carbohydrates 0 g
- Sugars 0 g
- Dietary fibre 0 g
Fat 0.59 g
- saturated 0.107 g
- monounsaturated 0.091 g
- polyunsaturated 0.16 g
Protein 20.5 g
Thiamin (Vit. B1) 0 mg 0%
Riboflavin (Vit. B2) 4 mg 267%
Niacin (Vit. B3) 4 mg 27%
Pantothenic acid (B5) 2 mg 40%
Vitamin B6 4 mg 308%
Folate (Vit. B9) 2 μg 1%
Vitamin C 0 mg 0%
Calcium 6 mg 1%
Iron 2 mg 16%
Magnesium 8 mg 2%
Phosphorus 15 mg 2%
Potassium 0 mg 0%
Zinc 15 mg 150%
I AM SO CONFUZED, GUISE.
Chippychan Says:
makes you wonder what they feed them...
Singol Darkwood Says:
Do not question the lobster. Just eat it!
Did ancient man survive by questioning his calorie intake? NO. He ate something.
If he liked it... he ate MORE of it!
SURVIVAL!!!
bleupapillons Says:
Protein 20.5 g
thats most of it.
you got your answer.
WildBlueSun Says:
Apparently, about 80% of your typical lobster does not exist.
MCBOB Says:
That's just science-speak for 'delicious'
Fitos Says:
there is... nothing in it O.o
Satchan Says: